Multiple Choice
Identify the
letter of the choice that best completes the statement or answers the question.
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1.
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A
common symptom of amphetamine abuse is a. | liver damage. | c. | abnormal heartbeat. | b. | increased
aggressiveness. | d. | acne. | | | | |
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2.
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A
good example of an aerobic activity is a. | jumping rope. | c. | soccer. | b. | basketball. | d. | weight-training. | | | | |
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3.
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After
you have been following the fitness plan that you designed, how long, on average, should it take to
see differences in the health-related components? a. | 3 months | c. | 2 weeks | b. | 6
weeks | d. | 6
months | | | | |
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4.
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Some
chronic diseases that are related to lifestyle include a. | type 2
diabetes. | c. | cardiovascular
(heart) disease. | b. | stroke. | d. | all of the above | | | | |
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5.
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What
does NREM stand for as a type of sleep? a. | dream sleep | c. | “rapid eye movement” | b. | “nonrapid
eye movement” | d. | none of the
above | | | | |
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6.
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Exercise is part of the treatment plan for a. | mental and
physical disabilities. | c. | diabetes. | b. | asthma. | d. | all of the above | | | | |
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7.
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Insomnia is a. | a lack of sleep. | b. | interruptions in
breathing patterns during sleep. | c. | an inability to sleep, even if tired. | d. | the pattern of
sleepiness and wakefulness. | | |
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8.
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Common causes of insomnia are a. | smoking. | c. | stress and lack of exercise. | b. | caffeine and
alcohol. | d. | all of the
above | | | | |
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9.
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Health-related fitness describes a. | the amount of time it takes for the heart to return to the
resting heart rate after activity. | b. | qualities that are necessary for maintaining a healthy
body. | c. | components of fitness that are important for good athletic
performance. | d. | all of the above | | |
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10.
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Exercise can be a. | formal activities. | c. | walking to school. | b. | raking
leaves. | d. | all of the
above | | | | |
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11.
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What
is a dangerous effect of anabolic steroids? a. | loss of hair | c. | sores on body | b. | shortness of
breath | d. | liver
damage | | | | |
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12.
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You
can avoid many exercise injuries if you a. | listen to your body signals. | b. | dress for the
weather. | c. | exercise at least two or three times
weekly. | d. | all of the above | | |
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13.
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What
can you do to help yourself sleep better? a. | use over-the-counter sleep
medications | b. | take a warm bath or shower before
bedtime | c. | snack just before bedtime | d. | exercise before
getting into bed | | |
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14.
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Physical fitness is a. | qualities that are necessary for maintaining a healthy
body. | b. | exercise. | c. | the ability of
the body to perform daily tasks without getting out of breath, sore, or overly tired while avoiding
diseases related to a lack of activity. | d. | components of fitness that are important for good athletic
performance. | | |
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15.
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To
safely exercise, which of these things should you do? a. | exercise with a
friend | b. | exercise in open areas with good
lighting | c. | let someone know where you’ll be and what time you’ll
return | d. | all of the above | | |
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16.
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Which
of these is not an example of aerobic exercise? a. | dancing | c. | gymnastics | b. | walking | d. | swimming | | | | |
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17.
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Skill-related fitness consists of components of fitness such as a. | agility. | c. | coordination. | b. | power. | d. | all of the above | | | | |
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18.
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Repetitions are a. | the number of times an exercise is
performed. | b. | the length of time an exercise is
performed. | c. | a rest period. | d. | a fixed number
of repetitions followed by a rest period. | | |
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19.
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A
chronic disease is a disease that a. | develops quickly and is over quickly. | b. | develops
gradually and continues over a long period of time. | c. | develops quickly
and continues for a long period of time. | d. | develops gradually and is over
quickly. | | |
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Completion
Complete each sentence or
statement.
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20.
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The
REM type of sleep is also called ____________________ sleep.
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21.
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Being
a good sport includes being a gracious ____________________.
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22.
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One
objective that everyone should have in a fitness plan is to ____________________
healthfully.
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23.
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NREM
sleep is ____________________ eye movement sleep.
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24.
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Insomnia can result in _________________________.
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25.
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One
way to take your pulse is to count the beats for 30 seconds. Then ____________________ that number to
determine your heartbeats per minute.
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26.
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Aerobic exercises are exercises that are done slowly enough that the heart and lungs
can supply ____________________ to the muscles so that the exercise can be continued for a long
period of time without resting.
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27.
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Lifting weights is a(n) ____________________ exercise.
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28.
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A
common method of treating minor sports injuries is the ____________________ principle.
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29.
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Your
fitness goals should be based on your ____________________ abilities.
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30.
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A
____________________ is any product that is taken by mouth that is labeled as such and also can
contain a dietary ingredient.
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31.
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Teens
need ____________________ sleep than their parents and younger siblings do.
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32.
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Frequent strength training may help prevent ____________________, the bone-thinning
disease.
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33.
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Muscles in an injured limb lose ____________________ and flexibility when they are not
used.
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34.
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RICE
stands for rest, ice, ____________________, and elevation.
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35.
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Overtraining is caused by exceeding the recommendations of the
_________________________.
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36.
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Fitness goals should be broken into short-term and ____________________
goals.
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Matching
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Match each item with the correct statement. a. | set | e. | anabolic
steroid | b. | target heart rate zone | f. | REM | c. | FITT | g. | circadian rhythm | d. | dehydration | | | | |
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37.
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a
formula made up of four important parts involved in fitness training: frequency, intensity, time, and
type of exercise
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38.
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a
fixed number of repetitions followed by a rest period
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39.
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a
state in which the body has lost more water than has been taken in
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40.
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the
dreaming part of the sleep cycle in which the eyes move back and forth rapidly under the
eyelids
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41.
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a
heart rate range that should be reached during exercise to gain cardiorespiratory health
benefits
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42.
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an
artificially made substance that can temporarily increase muscle size
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43.
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the
body’s internal system for regulating sleeping and waking patterns
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